Period cycle - Menstrual cycle: What's normal, what's not

Over several cycles you will be able to see patterns in your cycle, or identify irregularities that are occurring.

There are common culturally communicated misbeliefs that the menstrual cycle affects women's moods, causes depression or irritability, or that menstruation is a painful, shameful or unclean experience.

There are many , from going hormone-free to joining our community of Cyclers, but one advantage we often hear about is the empowerment that comes with learning about your body.