There is also a limit of protein absorption per meal, as proteins have to be digested, and absorbed as amino acids into our intestinal lining cells through specific transporters, and moved out of intestinal lining cells on the other side into circulation in the blood stream.
Biomaterials, 2006; 27 7 : 1081-7.
Take note of your daily protein intake, be aware of the limit of protein absorption per meal, and engage in some forms of resistance exercise around your meal time in order to reduce muscle mass reduction during your intermittent fasting period.
Therefore, in a fasting state, the liver triggers a process called gluconeogenesis, to generate glucose from mainly proteins in order for the brain to use.
Overall, we should practise a healthy lifestyle by keeping yourself active and consuming food packed with nutrition.
In: Mercers Textbook of Orthopaedics and Trauma.
This would require an understanding of our muscle cells physiology.
Oral Implants Research, 2009; 30 3 : 227-243.