சிலர் சிறிது நேரம் அமைதியாக இருந்தால் தானாக சரியாகும் என்று நினைத்து பெரும் தவறு இழைத்துவிடுகிறார்கள்.
Keep your workout routine interesting by mixing it up and finding new motivators.
Having metabolic syndrome makes you twice as likely to develop heart disease than if you don't have it.
By now, you may have been diagnosed with , , or other conditions that increase your risk for heart disease or stroke.